01Body Builder · Head Coach
Naeem Khan
- Rating
- 4.9★
Certified body builder and head coach. Naeem builds plans around measured lifts and tracked body composition — hypertrophy blocks, strength phases and nutrition timing, not guesswork.
Certified in body building, MMA, strength, mobility and female fitness — and rated by the members who train with them every day.
Certified body builder and head coach. Naeem builds plans around measured lifts and tracked body composition — hypertrophy blocks, strength phases and nutrition timing, not guesswork.
Leads the ladies floor, specialising in female training, fat loss and functional fitness. Known for pacing beginners correctly — hard enough to progress without the first month breaking anyone.
Strength, conditioning and CrossFit. Asim brings high energy and technical precision to every session, making sure members push their limits with form intact.
Ladies fitness, toning and weight management. Rebella specialises in beginner-friendly programs that build confidence alongside strength.
Runs the morning WOD and the evening HIIT block. Scales every movement so a first-timer and a competitor can share the same class.
Mobility and core specialist. Her Core & Flex sessions are the most-booked recovery slot in the building.
Built the Weekend Warrior program for Arfa Tower staff who can only train Saturday and Sunday. Two sessions covering a full week's volume.
Certified trainers are always welcome to apply. Send your certifications, your specialisms and the hours you can commit to.
Every 40-minute slot books solo or with a trainer attached. The add-on is a flat PKR 2,000 a month on top of your slot price — it does not change the slot price itself.
Request a specific trainer at reception or in the member app. Availability shows per slot and per day.
First session is assessment — measurements, current lifts, injuries, and what you actually want out of this.
Measurements and progress log to your member profile, so you can read the trend rather than the mirror.