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Expert Team

Your Coaches.
Your Results.

Certified professionals in body building, MMA, strength, cardio and female fitness — rated by members who train with them every day.

Naeem Khan trainer Hard Knocks Fitness Lahore
Naeem Khan
Body Builder · Head Coach

Certified body builder and head coach at Hard Knocks. Naeem designs structured hypertrophy and strength programs, nutrition guidance and personalised transformation plans. Known for his methodical approach and real, measurable results.

★★★★★ 4.9 · Member Rating
💪 Body Building👨 Gents🍽 Nutrition
Muqaddas Ijaz trainer Hard Knocks Fitness Lahore
Muqaddas Ijaz
Fitness Coach · Ladies Section

Certified fitness coach specialising in female training, fat loss and functional fitness. Muqaddas leads ladies CrossFit and core & flex sessions with an encouraging, results-focused approach. Her members consistently rate her the highest.

★★★★★ 5.0 · Member Rating
👩 Ladies Only🔥 CrossFit🧘 Core & Flex
Asim trainer Hard Knocks Fitness Lahore
Asim
Trainer · Gents & CrossFit

Experienced trainer covering strength, conditioning and CrossFit workouts. Asim brings high energy and technical expertise to every session, making sure members push their limits safely and effectively.

★★★★★ 4.8
🔥 CrossFit👨 Gents⚡ HIIT
Rebella trainer Hard Knocks Fitness Lahore
Rebella
Trainer · Ladies & Fitness

Certified fitness trainer with expertise in ladies fitness, toning and weight management. Rebella creates a comfortable and empowering environment for female members, specialising in beginner-friendly programs that build confidence alongside strength.

★★★★★ 4.8
👩 Ladies🏃 Toning⚖ Weight Loss
Join Our Team

Are you a certified trainer passionate about fitness? Hard Knocks is always looking for talented coaches to join our growing team at Arfa Tower.

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