Certified in body building, MMA, strength, mobility and female fitness — and rated by the members who train with them every day.
01Body Builder · Head Coach
Certified body builder and head coach. Naeem builds plans around measured lifts and tracked body composition — hypertrophy blocks, strength phases and nutrition timing, not guesswork.
02Fitness Coach · Ladies Section
Leads the ladies floor, specialising in female training, fat loss and functional fitness. Known for pacing beginners correctly — hard enough to progress without the first month breaking anyone.
03Trainer · Gents & CrossFit
Strength, conditioning and CrossFit. Asim brings high energy and technical precision to every session, making sure members push their limits with form intact.
04Trainer · Ladies & Fitness
Ladies fitness, toning and weight management. Rebella specialises in beginner-friendly programs that build confidence alongside strength.
CrossFit WOD · HIIT Specialist
Runs the morning WOD and the evening HIIT block. Scales every movement so a first-timer and a competitor can share the same class.
Female Strength · Core & Flex
Mobility and core specialist. Her Core & Flex sessions are the most-booked recovery slot in the building.
Strength & Power · Weekend Warrior
Built the Weekend Warrior program for Arfa Tower staff who can only train Saturday and Sunday. Two sessions covering a full week's volume.
Certified trainers are always welcome to apply. Send your certifications, your specialisms and the hours you can commit to.
Apply nowEvery 40-minute slot books solo or with a trainer attached. The add-on is a flat PKR 2,000 a month on top of your slot price — it does not change the slot price itself.
Request a specific trainer at reception or in the member app. Availability shows per slot and per day.
First session is assessment — measurements, current lifts, injuries, and what you actually want out of this.
Measurements and progress log to your member profile, so you can read the trend rather than the mirror.
