CrossFit WOD
Mon · Wed · Fri
7:00 AMCoach Usman
From a first yoga class to competition MMA prep — coached by specialists, not by whoever happens to be on shift.
Striking, grappling and ground work on professional combat matts. Suitable for every age and level, from a complete beginner learning to defend themselves to a fighter prepping for competition.
Balance, mobility and core strength with certified instructors. Built to undo what a week at a desk does to your posture — which, in this building, is most of our members.
Structured programs from Coach Naeem Khan covering hypertrophy blocks, strength phases, nutrition timing and progressive overload. Science-backed, measured, and tracked month over month.
CrossFit WOD, HIIT Blast, Group Circuit, Core & Flex and Weekend Warrior. Instructor-led, community-driven, results-focused — running 7 AM to 10 PM, Monday through Saturday.
A programme written for your body, your timeline and your goal — strength, weight loss or athletic performance. Weekly check-ins, form correction, and a coach who knows your numbers.
Training is the easy half. Meal planning, calorie targets, macros and supplement guidance tailored to whether you're bulking, cutting or holding — reviewed as your training changes.
Group classes run to a fixed weekly schedule. Everything else books slot by slot through the member app.
Mon · Wed · Fri
Mon · Wed · Fri · Female only
Tue · Thu · Sat
Mon · Tue · Thu · Fri
Tue · Thu · Sat
Sat · Sun · All levels
Tell reception your goal and how many days a week you can realistically train. We'll put you in the right room with the right coach — no upsell.