Mixed Martial Arts · Yoga Pilates · Body Building · Fitness · Personal Training · Diet & Nutrition — all inside Arfa Kareem Tower.
Train in the art of self-defence and combat fitness. Our MMA program includes striking, grappling and ground work on professional yellow combat matts. Classes run on yellow foam matts inside the gym — suitable for all ages and levels, from complete beginners to competitive fighters.
Find balance, strength and flexibility through our Yoga & Pilates sessions. Led by certified instructors, these classes improve posture, reduce stress and build core strength — perfect for IT professionals sitting at a desk all day.
Structured bodybuilding programs designed by Coach Naeem Khan — a certified body builder — covering hypertrophy, strength phases, nutrition timing and progressive overload. Build the physique you want with science-backed training.
High-energy group sessions — CrossFit WOD, HIIT Blast, Group Circuit, Core & Flex and the Weekend Warrior program. Instructor-led, community-driven, results-focused. Schedule runs 7AM to 10PM Mon–Sat.
Fully customised 1-on-1 training with a dedicated coach. Your goals, your timeline, your plan. Our trainers design workout programs tailored specifically to your body, fitness level and objectives — strength, weight loss, or athletic performance.
Fitness is 70% nutrition. Our nutrition coaching covers meal planning, calorie targets, macros, supplement guidance and diet plans tailored to your training goal — whether bulking, cutting or maintaining.
Walk in to 3rd Floor, Arfa Tower or WhatsApp us to get started today.