A premium training floor inside Pakistan's largest IT park — designed around the reality of long desk hours and a short lunch break.
We are a premier fitness destination inside Arfa Kareem Tower, built around two things most gyms in this city treat as afterthoughts: genuinely separate training areas, and expert female trainers who actually run the ladies floor.
We keep it affordable and inclusive — special rates for company employees in the building, and a range of classes that works whether it's your first week or your fifth year of training.
Mixed martial arts, yoga and pilates, body building, group fitness, personal training and nutrition coaching — all under one roof, on one floor.
To make serious training accessible to everyone in this building and beyond — in a room that is welcoming, inclusive and genuinely motivating rather than intimidating.
To be Lahore's leading fitness community: known for transforming lives and for making a balanced, healthy routine realistic for people who work long hours.
Excellence, inclusivity and resilience. Gender-specific care, expert coaching and a community-first culture where the person on their first day is treated like the person on their thousandth.
Three sections, a matted combat area, a full cardio deck and enough open floor to actually move — without queueing for a rack.
Free weights
Full dumbbell & barbell racks
Cardio zone
Treadmills & ellipticals
Combat matts
Dedicated MMA floor
Open floor
Mirrors, cables, space to move
3rd floor, Arfa Kareem Tower
3rd Floor, 346-B Ferozepur Road
Located within Arfa Kareem Tower — take the lift down from your office. No commute, no excuses.
Dedicated female coaches and a private ladies-only floor, so the environment is genuinely comfortable.
Discounted plans for Arfa Tower employees, with company invoice billing available.
MMA, yoga and pilates, body building, group fitness, personal training and nutrition — one roof.
40-minute slots from 7 AM to 10 PM, Monday to Saturday, plus a weekend-only plan.
Book slots, scan in, pay fees and track your progress from your phone. Installs like a native app.
20 max capacity · Open floor plan
Full equipment floor — free weights, plate-loaded machines, cardio deck. Any 40-minute slot between 7 AM and 10 PM, six days a week. Open to all genders.
12 max capacity · Fixed peak slots
A private, screened floor for women only, staffed by expert female trainers. Morning 7–9 AM, lunch 1–2:20 PM, evening 5:40–9:40 PM.
20 max capacity · All levels
Instructor-led CrossFit WOD, HIIT Blast, Group Circuit and Core & Flex on a dedicated rig and matted combat floor. Open for self-guided work between class times.
