Lahore's premium training floor inside Arfa Software Technology Park. Separate rooms for ladies and gents, coached CrossFit, and a price that drops the earlier you book your slot.
The floor
Three rooms. One membership.
Slots from
2,500
PKR / month
Empty slots are cheapest. Book early and that rate is locked for your whole month.
Gender-specific zones so everyone trains in the room they actually want. Each has its own equipment, its own staff and its own booking rules.
Full equipment floor — free weights, plate-loaded machines, cardio deck. Any 40-minute slot between 7 AM and 10 PM, six days a week. Open to all genders.
Male · Female welcomeA private, screened floor for women only, staffed by expert female trainers. Morning 7–9 AM, lunch 1–2:20 PM, evening 5:40–9:40 PM.
Female members onlyInstructor-led CrossFit WOD, HIIT Blast, Group Circuit and Core & Flex on a dedicated rig and matted combat floor. Open for self-guided work between class times.
All membersEvery 40-minute slot holds 20 seats. An empty one costs PKR 2,500 a month. Each band that fills raises the price for the next member — never for you.
2,500
PKR / month
Seats 1 – 5
3,000
PKR / month
Seats 6 – 10
3,500
PKR / month
Seats 11 – 15
4,500
PKR / month
Seats 16 – 20
Add a personal trainer to any slot for PKR 2,000/month. No joining fee, no contract, cancel any month.
Fixed packages — group classes on the combat matts.
One-on-one sessions with a dedicated coach.
Flat rates for employees in the building.
Single 40-minute session, any section. Bring a friend, or try the floor before committing to anything monthly.
600 – 800PKR
Get oneFilter by discipline. First class in anything is free — just show up 15 minutes early.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:30 | Boxing Imran | fighting salman | CrossFit WOD Mahnoor | Boxing Bilal | CrossFit WOD Mahnoor | Strength Usman | |
| 08:00 | Strength Usman | Yoga Fahad | Strength Usman | Yoga Fahad | Strength Usman | MMA Open Mat Shahzaib | Yoga Fahad |
| 17:00 | Self-Defense (W) Zara | MMA Fundamentals Shahzaib | Self-Defense (W) Zara | MMA Fundamentals Shahzaib | Self-Defense (Open) Zara | Team WOD Mahnoor | |
| 19:00 | Boxing Bilal | CrossFit WOD Mahnoor | Boxing Bilal | CrossFit WOD Mahnoor | Boxing Bilal | Sparring Night Bilal | |
| 20:30 | MMA Advanced Shahzaib | Strength Usman | MMA Advanced Shahzaib | Strength Usman | Fight Team Shahzaib |
Certified in body building, MMA, strength, mobility and female fitness — and rated by the members who train with them daily.
01Body Builder · Head Coach
Certified body builder and head coach. Naeem builds plans around measured lifts and tracked body composition — hypertrophy blocks, strength phases and nutrition timing, not guesswork.
02Fitness Coach · Ladies Section
Leads the ladies floor, specialising in female training, fat loss and functional fitness. Known for pacing beginners correctly — hard enough to progress without the first month breaking anyone.
03Trainer · Gents & CrossFit
Strength, conditioning and CrossFit. Asim brings high energy and technical precision to every session, making sure members push their limits with form intact.
04Trainer · Ladies & Fitness
Ladies fitness, toning and weight management. Rebella specialises in beginner-friendly programs that build confidence alongside strength.
CrossFit WOD · HIIT Specialist
Runs the morning WOD and the evening HIIT block. Scales every movement so a first-timer and a competitor can share the same class.
Certified trainers are always welcome to apply. Send your certifications and the hours you can commit to.
Apply nowWalk in to reception or create an account online in under a minute. Bring your CNIC and phone number.
Choose your 40-minute window and section. The price you see is the price you lock for the whole month.
Easypaisa, JazzCash, bank transfer or cash at reception. No contracts, no joining fee, month to month.
Arrive, scan the reception QR from your phone, attendance logs instantly. Then go get it.
The demand-based pricing is the whole reason I joined. I locked my 7 AM slot at the Early Bird rate and I still pay that while the same slot now costs new members almost double.
The ladies section is genuinely private and comfortable. Muqaddas pushes you exactly the right amount — I've never once felt out of place or watched.
Naeem is exceptional. The programme is structured and scientific — 8 kg of muscle in four months, all of it tracked. Worth every rupee.
Still unsure? Message reception directly — replies usually land within the hour during opening times.
WhatsApp 0315-9444437Every 40-minute slot holds 20 seats. When a slot is empty it costs PKR 2,500 a month. As seats fill, the price for the next member rises — 3,000, then 3,500, then 4,500 for the last five seats. Whatever price you join at is locked for your entire month, even after the slot fills up behind you.
No. Membership is month to month with no joining fee and no lock-in. Stop whenever you like — though we'd rather you didn't.
Yes. The Gents Section is open to all genders, and CrossFit & Matts is mixed. The Ladies Section is the only female-only floor, reserved during its three daily blocks.
Yes. Employees of companies in the building get a flat PKR 6,000/month corporate rate plus priority booking. Bring your work ID to reception or mention your company when you register.
The Weekend Warrior plan is built for exactly that — Saturday strength circuits and Sunday HIIT plus mobility, PKR 3,000/month. Two sessions covering a full week's volume.
A day pass is PKR 600–800 for a single 40-minute session in any section. Personal training also has a one-off PKR 1,500 trial with no commitment.
Easypaisa, JazzCash, HBL or UBL transfer, or cash at reception. Upload your payment screenshot in the member app and reception verifies it — usually within the hour.
Pakistan's largest IT park, on Ferozepur Road — right where you already work. Take the lift down and train.
Employees of these companies get priority booking and a flat PKR 6,000/month rate. Bring your work ID to reception.
Full contact details
