Lahore's premium gym inside Arfa Software Technology Park — separate sections for ladies & gents, CrossFit classes, expert trainers, and special rates for Arfa Tower employees.
Gender-specific zones ensure a focused, comfortable environment. Each section has dedicated equipment and trained staff — walk in and train.
Full equipment — free weights, machines, cardio. Open to all genders. Any 40-minute slot 7AM–10PM, 6 days a week.
♂ Male · ♀ Female welcomePrivate, comfortable training for women only. Morning 7–9AM · Lunch 1–2:20PM · Evening 5:40–9:40PM. Expert female trainers available.
♀ Female Members OnlyScheduled instructor-led CrossFit WOD, HIIT Blast, Group Circuit, Core & Flex. Also open for self-guided sessions between class times.
♂ ♀ All MembersSix training disciplines available every day. Pick your activity, pick your slot — CrossFit WOD, HIIT, body building, yoga, MMA and ladies fitness. Book any session through the member app.
Workout of the Day — functional movements, high intensity. Scaled options for all fitness levels. Coached every session.
Female-focused CrossFit with a supportive atmosphere. Expert female coaching, scaled movements, welcoming to beginners.
Full-body circuit training with station rotation. Beginner-friendly with modifications for every exercise. High energy, great community.
High-intensity interval training. Maximum calorie burn in 40 minutes. Push your limits — this one is not for the faint-hearted.
Core strengthening and flexibility — the perfect recovery class. Ideal for injury prevention and improving overall mobility.
2-day weekend-only program — full-body sessions designed for members who can only train on weekends. Sat: strength circuits. Sun: HIIT + mobility. Complete weekly volume in 2 power sessions.
Certified professionals in body building, strength, cardio and female fitness. Rated by members who train with them every day.
No fixed packages. You pick the slot you want — price depends on demand, not on time of day. Early bookings are always cheapest. No long-term contracts. Pay monthly.
Walk in to reception or register online in under 60 seconds. Bring your CNIC and phone number.
Pick a membership that fits your budget. Pay via Easypaisa, JazzCash or bank transfer — no contracts.
Use the member app to book your 40-minute slot in your preferred section and time. Recurring monthly booking available.
Arrive, scan the reception QR from your phone, attendance confirmed instantly. Then go get it.
From IT professionals at Arfa Tower to fitness beginners — every journey starts with one session.
Pakistan's largest IT park on Ferozepur Road — right where you work. No commute, no excuses. Walk downstairs and train.
Join Hard Knocks today. Your transformation starts on the gym floor — not tomorrow, not next week.
